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AP08011 八福養生功

AP08011 八福養生功

HK$48.00
HK$46.00
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Description

作者︰田森傑

版次︰2019 初版
尺寸︰14 cm X 21 cm
頁數︰76 全彩

八福養生功是以武術基本功的腿法與掌法而創編的簡單功法,配合耶穌所講的八福之道,將養生功與聖經的智慧結合。本書在每一個招式中都提出動作的養生保健、動作步驟、動作說明、注意事項與名詞解釋,另外加上圖片以便讀者參考。

這套養生功的腿法與掌法能夠幫助大家練氣、練力、拉筋、撐骨與行血,增強或恢復肌力與體力,改善體內的新陳代謝,促進內臟的機能,保持青春活力!經常鍛練此功,可以改變人的負面情緒,調養人的性情日益開朗,身心愉快!


如欲收看作者推介,請進入︰

https://youtu.be/nL0Ut_t29w0





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